Here are some great examples of doing 2 Hops, 2 Steps, 1 Jump in the Jumps Decathlon.
Samir Layne 19.10m
Omar Ope Craddock 18.15m
Royce E. Dates Jr. 16.80m
Kenta Bell 16.40m
Click here to download the free ebook of Alberto Juantorena’s detailed training workouts leading up to the 1976 Montreal Olympics
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Here are some great examples of doing 2 Hops, 2 Steps, 1 Jump in the Jumps Decathlon.
A video posted by Samyr Laine (@iamsamyrlaine) on
#BattleOfTheBounds @omargooddness ??18.15m @theabscoach. #gatorflightschool #relentless
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I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
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