The Trinity In life, I’ve learned that there’s no absolutes, and that’s no more evident than in my pursuit of coaching. Every time I’m convinced that I caught the white rabbit, it just slips away and finds another hole. My latest chase has me re-examining our pursuit of max … [Read more...] about The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
Archives for January 2020
7 Habits of Elite Sprinters
Success always leaves clues, and this is no different with sprinting. I started running track when I was 7 years old, and it brought me to the NCAA, and the 2012 Olympics. Through the entire journey, there were clear habits that most successful sprinters shared. These habits are more about … [Read more...] about 7 Habits of Elite Sprinters
