Success always leaves clues, and this is no different with sprinting. I started running track when I was 7 years old, and it brought me to the NCAA, and the 2012 Olympics. Through the entire journey, there were clear habits that most successful sprinters shared. These habits are more about … [Read more...] about 7 Habits of Elite Sprinters
Be Proactive, Not Reactive With Your Injuries
The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is to pop on YouTube and learn a bit more about your hamstring and how it works. The culture when it comes to injuries and healthcare, is to be reactive … [Read more...] about Be Proactive, Not Reactive With Your Injuries
Endure – An Athlete’s Guide to Faith, Hope, and Success
This article is guest blogged by Ian Warner, co-founder of CoverGround.ca Ian was a member of the 2012 Canadian Olympic 4x100m Relay team. He also wrote Why the 100m Is the Most Difficult Race back in 2010. His new book is called "Endure - An Athlete's Guide to Faith, Hope, and Success" and the … [Read more...] about Endure – An Athlete’s Guide to Faith, Hope, and Success
Why the 100m Is the Most Difficult Race
This article is guest blogged by Ian Warner, co-founder of CoverGround.ca The Real Reasons Why the 100m Is the Most Difficult Race The 100 meters is the most difficult race in track and field. Do you think this can be so? What about the race one lap around that track? Or to make matters worse, the … [Read more...] about Why the 100m Is the Most Difficult Race
