Jim Hiserman – Developing Distance Runners: Integrating Neural & Metabolic Training Methods

Description

In this book, Jim Hiserman, outlines a comprehensive training program that encompasses the total distance running athlete. He refreshes the theories that surround many of the traditional methods employed in the past by some of the most successful coaches. And then includes, through extensive research, some of the latest techniques that have been adopted by today’s top trainers. In the end, it provides the rookie coach with a base of knowledge that can be successfully utilized with athletes of all abilities.