First, I want to congratulate Antwon Hicks for his recent 60mH win in Saskatoon at the Knights of Columbus meet. Coming from Miami, Saskatoon (Canada) must have been cold! Antwon has a PB of 7.53 for the 60mH and 13.09 for the 110mH. He is also a 2.10m high jumper and 21.52 200m sprinter! … [Read more...] about Developing an Effective 7 Step Approach in the 110m Hurdles
Success in Track & Field ... and Life
