Speedlinking – Abs or Abdominal training workouts and exercises

Last Updated on October 3, 2013 by Jimson Lee

Speedlinking is a term to define a collection or handful of good posts on a particular topic, very similar to a Blog Carnival.

Here is a collection of workouts, training tips, and technical papers from around the world that focuses on Abs or Abdominal training workouts and exercises.

From Speedendurance.com’s archives:

• The Abdominal Training FAQ
• AB Mania

From other archives:

• Washboard abs and why they are important for runners too! from The Final Sprint
• The Inner Unit: A New Frontier in Abdominal Training by PAUL CHEK
• The Outer Unit by PAUL CHEK
• The Function of the Mid-torso in Sport Activities by ADRIAN FACCIONI
• Exercise of the Week: The Plank from FitBuff.com
• Exercise of the Week: Hanging Leg Raises from FitBuff.com