There is a story of a young boy lost on his way to the Olympics. By chance, he met a National Coach.
“How do I get to the Olympics?” he asked.
“Practice, Practice, Practice”, said the coach as he walked away.
Guest Blogger Skye Thomas has these exact words of wisdom in today’s post.
It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you're terrified to do in the first place?
If you have extreme self-esteem issues then you might want to seek professional help, but if you've determined that isn't necessary, I would suggest that you start out by finding something that you genuinely love to do. Other than maybe reading books or doing crossword puzzles over coffee, most hobbies are a good place to start. Do you love to paint? Do you love to play a musical instrument? Do you love athletics? Find something that you love to do or that you think you would love to do. It's not important what it is other than that it would bring you into contact with people on a tiny level. Unless you're living in a cave somewhere, somebody is going to see your art work, hear your music, or see you running around practicing your sport. You don't have to pick a big team oriented thing, just something that fascinates you and will be noticeable. Then do it. Learn to draw, take music lessons, start playing basketball in your own driveway, whatever, just start doing something that you can really enjoy.
Keep doing it until you get really good at it. It doesn't have to necessarily be your career, but that would be fun for you if it was. Practice often and with complete joy. Lose yourself in it. That's part of overcoming self-confidence issues is forgetting to think about you. Swim laps at the pool until you forget to care how you look. Get lost in something other than analyzing yourself. Fall in love with some hobby that takes your mind away from what others might think of you. Just keep practicing something you love until you get really good at it. It's your hobby and your love, so don't make any judgments over whether or not it's stupid to like doing whatever it is that you like doing. Just get on with it.
When you're in the moment — writing music or designing websites or whatever it is you've chosen, take a moment to reflect on how far you've come. At some point, you're going to realize that you're not too bad. At another point, you'll even think, "Hey, I'm pretty good at this." Someday, you'll look up and notice that you're an expert or at the very least awesome at what you've chosen to do. Take that growing self-confidence that's connected to your hobby and begin channeling it into other areas. Depending on how much of a self-esteem problem you started out with it could be a matter of months or years before you are able to really see yourself in a new light. It's one thing to say that everyone has their unique and special talent. It's quite another to find and embrace your own.
Your talent will not be something you hate doing. Sure, I'm really very good at scrubbing the bathroom. You can conduct a white glove inspection when I'm done, but that's not my special talent. That's not my special gift to the world. And it sure as heck never built an ounce of self-confidence for me. No, you have to really truly deeply love what it is you're doing or the talent won't show itself. You have to forget to think and lose all track of time while zoning out in the flow of creating, building, stretching, and growing with the hobby. Get to the point that when you look up and notice what you've done, that you're impressed with yourself. Practice until you get to that point where you forget to judge yourself. You could very well end up making it into your career if there's a market for it. If there isn't, no harm done. You have got to build a can-do attitude around your ability to do something well.
Once you've learned something that well, you can begin stretching beyond your comfort zone and trying other things like public speaking. Okay so that might not happen right away, but once you've really mastered something, then you can always remind yourself that you are capable of success and you are capable of learning something new. Once you know that you can practice and learn new things, then the fear of new things isn't nearly so immobilizing. You can step beyond your fears knowing that with enough practice you can master almost anything you set your mind to. At that point, you won't actually have a self-esteem problem anymore.
The point is that by playing around with something you love until you are very good at it, you will gain self-esteem and that is going to make it possible for you to hold your head high and to bravely step into other more frightening areas of life. Start out by practicing at something you love until you're good at it, then move on to the other things that don't sound like much fun at all. You'll really know deep down that there's nothing to be afraid of. It all comes down to whether or not you believe that you are capable of learning something new. That's all. Self-confident people reassure themselves when walking into unknown territory by saying, "Well, I'll just have to wing it until I learn how to do it right. I'm sure I'll figure it out soon enough." That comes from experiencing the positive effects of having practiced and learned something new. So go learn something new — start with something fun.
Copyright 2004, Skye Thomas, Tomorrow's Edge
About the Author
Skye Thomas began writing books and articles with an everyday practical approach to spirituality, motivation, and inspiration in 1999 after twenty years of studying spirituality, metaphysics, motivation, and parenting. More of her articles can be found at www.tomorrowsedge.net as well as free previews of her books.
skye@tomorrowsedge.net
Jimson Lee
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