I want to send a big Thank You to the folks at Athletes’ Acceleration for donating a $247 prize. If you are an athlete or coach, Complete Speed Training for Sprinters is a complete comprehensive coaching program out there.
Athletes Acceleration’s Complete Speed Training for Sprinters is a complete resource for track & field sprinters, coaches and parents. It’s NOT an ebook NOR digital download NOR online videos.
It’s 9 hours of video totaling 11 DVDs and manual delivered directly to your door.
Here is a list of the contents:
- DVD 1: Warm Up and Mobility
- DVD 2: General Strength and Conditioning
- DVD 3: Strength Training
- DVD 4: Plyometrics
- DVD 5: Starting Block Fundamentals
- DVD 6: Blocks Analysis
- DVD 7: Speed Drills and Technique
- DVD 8: Acceleration and Max Velocity
- DVD 9: Relays
- DVD 10: Training Inventory & Energy Systems
- DVD 11: Training Phase Progressions
- Manual: Complete Speed Training for Sprinters Manual (60 pages)
- sample warm-ups and conditioning circuits
- 12 week strength training program
- 12 week 55-200m training program
- 12 week 400m training program
I used Random.org and gave everyone a number based on the order of entry. The comments were the first 55, and Facebook comments were 56-65.
I then clicked on “Generate” and got number 21.
So congratulations to the winner “Marcial”. I’ll be contacting you privately by email for your address.
Thanks to everyone for entering as some of the comments were truly inspiring!