• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Tyson Gay: The Art of the Start

You are here: Home / Track & Field / Tyson Gay: The Art of the Start
6
SHARES
FacebookTwitter

April 26, 2011 by Jimson Lee Leave a Comment

Here is a quick video of Tyson Gay giving advice on the importance of the start, and some pointers on how to start in the 100 meters.  It’s actually a promo for Eastbay and Adidas.

First of all, I like the fact that Tyson Gay doesn’t say he’s the World’s Fastest Man, unlike the Michael Johnson – Donovan Bailey Worlds Fastest Man showdown in 1996 & 1997.

However, in the 4 pointers by Tyson, number 3 about getting your knees high is technically incorrect as having too high knees will cause your hips to drop.

Otherwise, his advice is good for aspiring sprinters.  Not bad coming form a guy who ran 9.69!

Here is the video on YouTube:


READ  Blending New Skills to Increased Power Levels (Part 12)

Category iconTrack & Field,  Videos

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (5)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

RECENT POSTS

  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger
  • Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
  • (Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double
  • The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench
  • I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me
  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy