The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter.
There's an expression: In order to win, you don't have to win by 10 meters, you only have to win by a nose. So the question is, who does Usain
Once again, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I wrote about 200m splits way back in 2008
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles,
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read
First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100