This article is guest blogged by Coach and Masters sprinter Chris Lemassif. Along with Paul Osland, they are the founders of MyRemoteCoach.com If these names sound familiar to you, it’s because they were part of the Canadian Masters 4x400m M40 relay team (along with Malik Crepsac and Mike … [Read more...] about Comparing 400m vs 800 meter Training
Success in Track & Field ... and Life
