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400-Meter Strategies and Training DVD

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July 31, 2008 by Jimson Lee 1 Comment

Last Updated on February 19, 2009 by Jimson Lee

ralph-white-400-meters-dvd.JPG

UPDATE Sept 2007: Ralph White is now at Indiana University of Pennsylvania.

In this video, Ralph White of Williams College (Williamstown, Massachusetts) is your host.

This video was produced in 2002 and is 100 minutes long. You will see a thorough explanation on how to coach your 400-meter athletes to peak performance. Every aspect is covered to lead your sprinters to a personal best.

The 400-Meter Strategies and Training DVD explains how coaches can train their athletes to improve their 400-meter performance. This is appropriate for coaches and athletes at all competitive levels and the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter:

  1. Planning
  2. Getting and staying healthy
  3. Running relaxed
  4. Training and conditioning
  5. Strength development
  6. Recovery
  7. Mental toughness
  8. Techniques
  9. Strategy
  10. Eating and sleeping well
  11. Warming down
  12. Having fun! (of course)

USA only:

400-Meter Strategies and Training

See also  World Masters Athletics 2007 - M40 200 meters Heat 6

Category icon400 meters,  Book Reviews,  Coaching,  Track & Field,  Training Tag iconspeed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Lona says

    April 7, 2011 at 10:23 am

    Great work, great coaching – enjoyed the video. Great site, sending all my students here for additional peak performance tips.

    Reply

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