400-Meter Strategies and Training DVD

Last Updated on February 19, 2009 by Jimson Lee

UPDATE Sept 2007: Ralph White is now at Indiana University of Pennsylvania.

In this video, Ralph White of Williams College (Williamstown, Massachusetts) is your host.

This video was produced in 2002 and is 100 minutes long. You will see a thorough explanation on how to coach your 400-meter athletes to peak performance. Every aspect is covered to lead your sprinters to a personal best.

The 400-Meter Strategies and Training DVD explains how coaches can train their athletes to improve their 400-meter performance. This is appropriate for coaches and athletes at all competitive levels and the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter:

1. Planning
2. Getting and staying healthy
3. Running relaxed
4. Training and conditioning
5. Strength development
6. Recovery
7. Mental toughness
8. Techniques
9. Strategy
10. Eating and sleeping well
11. Warming down
12. Having fun! (of course)

USA only:

400-Meter Strategies and Training