• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / 40 Yard Dash / 2010 NFL Combine Results: Trindon Holliday 4.34 40 Yard Dash
1
SHARES
FacebookTwitter

2010 NFL Combine Results: Trindon Holliday 4.34 40 Yard Dash

February 28, 2010 by Jimson Lee Leave a Comment

Results from the NFL Scouting Combine February 24 – March 2, 2010.

LSU’s Trindon Holliday (WR)

40 Yard Dash Time = 4.34
225lbs Bench Press (max reps) = 10
Vertical Jump  = 42 inches
Standing Long Jump = 9ft 8in
20 Yard Shuttle Time = 4.48 sec
60 Yard Shuttle Time = N/A
3 Cone Drill Time = 6.54 sec

Comparisons to 2008 can be found here.

Background info below:

I’ll be keeping an eye on these 5 fastest men during the upcoming NFL Football Combine as well as the NFL Draft.

In order of their relative track speed, they are:

Clemson’s Jacoby Ford (WR)

Jacoby Ford has a PR of 6.51 seconds for the 60-meter dash and a 10.01 in the 100m at the NCAAs in a qualifying heat.  He ran a reported time of 4.126 second 40 yard dash but that is questionable.  He is 5 ft 9 in and 175lbs.

LSU’s Trindon Holliday (WR)

Trindon Holliday’s PR of 10.00 from the 100 meters and 2009 NCAA Outdoor Champion raised a lot of eyebrows.   His personal best time for 60 meters is 6.54 seconds.  The only question is his durability being 5 ft 5 in tall and under 160 lbs.

Clemson’s CJ Spiller (RB)

CJ Spiller track resume includes 60 meters (6.67), 100m (10.22) and 200m (20.91).  He is the top pick for running backs in this year’s NFL Draft.

Cal’s Jahvid Best (RB)

Jahvid Best track personal bests are slightly slower than CJ Spiller (10.31 and 20.65 for 100/200m respectively).  Since I used to work in Berkeley and train at Cal’s Edwards stadium, he gets an honourable mention in this list.

USC’s Taylor Mays (FS)

Taylor Mays doesn’t have any track times to compare among the others, but in 2006, according to Pete Carroll of USC, he was clocked at 4.25 in the 40-yard dash.  In 2007, Mays ran an “electronically-timed” 4.32 40-yard dash, bench pressed 225 pounds 23 times, recorded a 41" vertical jump and an 11?4" standing long jump.  Impressive numbers

See also  2010 NFL Combine: Fastest 40 yard dash Videos


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

Filed Under: 40 Yard Dash Tagged With: NFL Combine Results, Trindon Holliday

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)