Again, I want to thank Ian Dube and Mike Goss from USATF-GA (Georgia) for this podcast.
Visit their website at www.usatfga.org and their Facebook Fan Page at www.facebook.com/USATFGA.
Last month they had Kenta’ Bell on the Teleseminar, as well as Innocent Egbunike, Nigerian 400m sprinter & Coach. I really enjoyed the 20 minute talk followed by a Q&A session format with all the callers.
Latif Thomas is a former All East Sprinter while attending the University of Connecticut on a track and field scholarship. Latif is USA Track & Field Level II Certified in the Sprints, Hurdles and Relays.
He is the co-founder of CompleteTrackandField.com and produced the 11 DVD set on Complete Speed Training for sprinters.
Latif Thomas on Sprint Development [PODCAST]
Presenter: USATF GA with Latif Thomas
Broadcast Date: April 22, 2013
Duration: 1:20:00
File Size: 36.6 Mb
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Hi! We are approximately a 5 weeks from competing in the USATF Junior Olympics. Is it too late to incorporate hillwork into my sprinters workouts? If not, how often should I do hills, and is there a sample workout that you would suggest. Thanks