It’s January and that means indoor training and racing for certain parts of the world. The article on 3x300 or 2x325m raised some concerns. Doing this workout outdoors in cold rainy weather really sucks. Doing this indoors on tight non-banked turns could lead to injury. Knowing this workout, … [Read more...] about Anaerobic Speed Reserve and the 2 x 325m Indoor Workout
Success in Track & Field ... and Life
