My last article in June on How to Improve Your Last 100m in the 400m was left open ended where we concluded there are many ways to improve that final
How to Improve Your Last 100m in the 400m, Part 2
My last article on How to Improve Your Last 100m in the 400m was left open ended where we concluded there are many ways to improve that final
How to Improve Your Last 100m in the 400m
I have a reader who has trained for the 400m and has seasonal PRs of 12.0 and 24.0 for the 100/200m, but recently ran the 400m in 53.8 with 200/300
