This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age groups. He guest wrote How to Improve Your Last 100m in the 400m, Part 3 As well, he did an Interview with Pierre-Jean Vazel which is a must-read. Hurdle … [Read more...] about Hurdle Hops and Extended Bounding [Part 2]
Fabien Ngô
Hurdle Hops and Extended Bounding
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age groups. He guest wrote How to Improve Your Last 100m in the 400m, Part 3 As well, he did an Interview with Pierre-Jean Vazel which is a … [Read more...] about Hurdle Hops and Extended Bounding
How to Improve Your Last 100m in the 400m, Part 3
My last article in June on How to Improve Your Last 100m in the 400m was left open ended where we concluded there are many ways to improve that final straightaway. Mike Hurst coached Australian sprinters to qualify for five consecutive Olympic Games (1980 Moscow to 1996 Atlanta), and he contributed … [Read more...] about How to Improve Your Last 100m in the 400m, Part 3
10 Questions for Pierre-Jean Vazel, Coach and Journalist
Mike Hurst is probably the best known Coach-Journalist combo out there. But Pierre-Jean Vazel is a close second, as you probably know his name either as an Elite Coach or as a Journalist. Or both. As a coach, he coached 2 sprinters under 10.00 seconds (Nigeria's Olusoji Fasuba 9.85 100m). The … [Read more...] about 10 Questions for Pierre-Jean Vazel, Coach and Journalist
