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Strength & Conditioning for Football Video

You are here: Home / 40 Yard Dash / Strength & Conditioning for Football Video
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April 8, 2011 by Jimson Lee Leave a Comment

On Tuesday, I posted the free Football Training Education Video by Duane Carlisle, 16 Year NFL Strength & Conditioning Coach and current Director of Sports Performance at Purdue University.

The video is from a seminar, and NOT a sales pitch, even though he has a product for sale. 

If you already submitted your email address and watched the first video earlier this week, simply re-visit the site as he is back with another excellent video.  You will see the link to the free Video #2 on the right.  These videos are in HD and almost half a GB in size, so it takes time to edit and upload!

This time, he is covering one of the most popular and important topics in football training:
 
Strength & Conditioning (or “S & C” in industry terminology)

The video is over 40 minutes long.  Here are a few of the topics he covers:

  • Discover THE most important quality to train in all of your players
  • 7 specific physical effects that occur after any training session
  • Simple recovery techniques that improve effort and performance all season
  • 4 Facts about muscle repair and rebuilding
  • The 6 ‘Intensive Training Activities’ that make up the pieces of the training puzzle

Of course, that’s just a quick overview.  The success of your football players and program as a whole depend on how well you understand and implement these basic, but yet critical concepts in your training.

Check out http://www.footballtrainingeducation.com

See also  Horizontal Jumps – Teaching Leg Extension & Landings

Category icon40 Yard Dash,  Coaching,  Training,  Weight Training Tag iconDuane Carlisle

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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