I want to thank Ryan from Temple Christian College SA for sending me these interview questions. The theme of these questions revolve on this question: What factors contribute to consistent performance in a sprinter and how can this be applied for a continual improvement? Because of my … [Read more...] about 8 Questions on Consistent Training Methodology
Archives for December 2016
5 Things I’ve Learned About Training for Jumps as a College and Youth Coach
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. Joel is also the author of the book Vertical Foundations. Click here to learn more about the book. He … [Read more...] about 5 Things I’ve Learned About Training for Jumps as a College and Youth Coach
The Start and Acceleration – Chapter 3 (Free Download)
This excerpt is from the upcoming book The Sprinters Compendium, due to be released one day not too far in the distant future. If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the … [Read more...] about The Start and Acceleration – Chapter 3 (Free Download)
Choosing the Right Compression Socks and Stockings [INFOGRAPHIC]
I know a lot about compression stockings. In fact, I am wearing it now as I type this article. Yes, but only one sock on one leg. If you followed my plight of my Achilles rupture, followed by my DVT (deep vein thrombosis, or blood clot), you'll know about having to wear compression stockings. … [Read more...] about Choosing the Right Compression Socks and Stockings [INFOGRAPHIC]
