This is a two-fold question. One is when do you start wearing spikes in training. The other is when do you put on your spikes before your race?
Rocktape: The Hottest Trend in Track & Field Performance
Last week, I briefly wrote about Rocktape after posting a photo of Damu Cherry, Charonda Williams, Kellie Wells. This article is guest blogged
Why are Athletes Wearing Duct Tape?
By now, you’ve seen enough track meets athletes on TV with what appears to be duct tape on various body parts.. lower back, upper legs, lower legs,
Achilles Tendinopathy: Stretching, Mobility and Massage (Part 5)
This Part 5 of a multi-part series. A quick recap: Part 1 talked about the injury cycle and the 4 stages of diagnosing your
Achilles Tendon Cures: Stabilization (Part 4)
This Part 4 of a multi-part series. Part 1 talked about the injury cycle and the 4 stages of diagnosing your injury. Part 2 explained why
Achilles Tendinitis: How to Strengthen the Achilles Tendon (Part 3)
This Part 3 of a multi-part series. Part 1 talked about the injury cycle and the 4 stages of diagnosing your injury. Part 2 explained why
Achilles Tendinosis: How to Strengthen the Achilles Tendon (Part 2)
This Part 2 of a multi-part series. Part 1 talked about the injury cycle and the 4 stages of diagnosing your injury. Based on demand from Part 1, I’m
Achilles Tendonitis: Injuries, Rehab and Cures (Part 1)
This is part 1 of a multi part series on Achilles tendon injuries. Lyle McDonald would understand the multi-part format, heh heh. I will look into
Robert Panariello on ACL Rehabilitation and Running Gait Cycle
Robert Panariello will be presenting at the 2011 BC Strength, Fitness and Conditioning Conference If you live in the PNW (Pacific North West,
