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Nick Miller

You are here: Home / Archives for Nick Miller

August 18, 2015

What exactly is Active Recovery?

What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Track & Field Tag iconNick Miller

July 25, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 2

Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Track & Field Tag iconNick Miller

June 22, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 1

Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconNick Miller

March 23, 2015

The Secret of Professional Athletes

For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconNick Miller

March 2, 2015

The Long and Short of Tight Muscles

This article is guest posted by Dr Nicholas Miller, a Chiropractor & Kinesiologist.  He lives and practices at HealthSpace Lane Cove in Sydney,

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconNick Miller

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