Did you pull your hamstring? (or did your athlete pull their hamstring?) Once you pull or strain it, the chance for re-injury is high. But it doesn’t have to be that way!!! There are several theories for this. I discussed hamstring pulls in several past articles: Hamstring Injuries, the … [Read more...] about How to Recover a Hamstring Pull: Eccentric Loading
Thachvu Ho
How to Recover from Injuries: PRIDE vs RICE?
Here is another guest article from By Thach Ho, the creator of REgel. REgel is an all-natural anti-inflammatory topical gel popular with athletes to relieve pain, repair injuries, and recover faster from workouts . His previous article on this Blog was titled Cramping: Reasons and Possible … [Read more...] about How to Recover from Injuries: PRIDE vs RICE?
Cramping: Reasons and Possible Solutions
One of the most popular articles on this Blog is Leg Cramps while Sleeping and Preventing Leg Cramps while Racing (or Training). In addition, you’ve probably read about my experiences with REgel (Tahoe 2011, Tahoe 2012, and product review). So here is a guest article from By Thach Ho, the creator … [Read more...] about Cramping: Reasons and Possible Solutions
