In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. Week 4 is here and Week 5 is here.
Training Log 30 minute World Record by Matt Bogdanowicz
Week 6
Rest left Arm!
Wednesday October 3rd
13 sets General back exercises
10-15 reps per set, medium resistance.
Ice tendon in left arm following.
Week 7
Sunday October 7th
Total 171 reps
Tuesday October 9th
Bodyweight
Totals: 125 reps total, 26 weighted.
Pressed for time, workout was 9-10 minutes in its entirety.
Thursday October 11
One set of 44 pull ups in 60 seconds
14 additional exercises (10 various machines 10-16 reps)
Incorporate, 4 weighted Pull up sets, 32 reps with 47LBS
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