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Usain Bolt 2010 Opening 400 meters Video

You are here: Home / 400 meters / Usain Bolt 2010 Opening 400 meters Video
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February 15, 2010 by Jimson Lee 2 Comments

Last Updated on March 10, 2013

Usain Bolt opens his season running the 400m in 45.86 seconds.

I give him credit for giving an “honest effort" for the first 200 or 300 meters.

He splits 200m in 21.1 and 32.6 at 300m.  His last 100m was run in 13.0.

21 flat is a very good split for elite 400 sprinters (check out splits from the 2009 World Championships).

But when your PR is 19.19, 21.1 is jogging with all that speed reserve!

Here is the video on YouTube.

UPDATE: Sorry, the video is no longer on YouTube.

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Jimson Lee
READ  Usain Bolt Daegu South Korea 9.86 100 meter Video

Category icon400 meters,  Track & Field,  Videos Tag iconSpeed Reserve,  Usain Bolt,  video

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Konrad says

    February 16, 2010 at 6:15 am

    Ridiculous … 45.86 and eased up last 10 meters, but it only makes senses. I would also like to point out it did not seem as he was pushing last 100, only floating to the finish line. With my to short to long mentality I have no doubt that he can do 42 change if he took the 400 seriously, if not faster, but lets get to 42 first…as I would say.

    Reply
  2. Jimson Lee says

    February 16, 2010 at 12:36 pm

    @Konrad – even if he ran 12.0 for the last 100m, that’s a 44.86 and one of the World leaders in the event.

    Reply

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