This article was written by Paul Hoffman. You can read his previous articles here. He has read and researched several research papers on sprinting and performance articles so you don’t have to. If any of these articles interest you, feel free to research the case studies and methodology and … [Read more...] about Sprinting: 10 Research Articles for Effective Sprint Training [Part 3]
Bret Contreras
The Optimal Athlete: Sprinting eBook
During my undergrad years at McGill (Physiology), especially in my final year with 400 and 500 level courses, I wish I had a “service” that could read and summarize hundreds of scientific journals that were “required reading” and “possibly on the exam”. Sound familiar? Just searching for them at … [Read more...] about The Optimal Athlete: Sprinting eBook
Mechanical Determinants of 100m Sprint Running Performance
My good friend Bret Contreras wrote a fantastic review on the JB Morin’s Mechanical Determinants of 100-m Sprint Running Performance study, also known as the “Christophe Lemaitre study”. You can read Bret’s review here on his Blog. Before I summarize the main points (you can read the original … [Read more...] about Mechanical Determinants of 100m Sprint Running Performance
