In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. Week 4 is here and Week 5 is here. Week 6 and 7 are here.
Training Log 30 minute World Record by Matt Bogdanowicz
Sunday, October 14
120 weighted pull ups
4,440 lbs. Total
Tendon at elbow, sore. Ice 20 minutes
Tuesday, October 16
Total: 272 reps, or Average 16 per minute
Thursday, October 18
3x :30 second speed pull ups with 30 second rest between
All sets of 22 for total of 66
Followed by 10 sets of general back exercises: 10 to 15 reps medium resistance.
Ice tendon 20 Minutes… very sore
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