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You are here: Home / 2014 / Archives for February 2014

Archives for February 2014

SHIN SPLINTS 2014 – Nathan, The Bloodhound, Won

February 27, 2014 by Jimson Lee Leave a Comment

This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999.  To read more … [Read more...] about SHIN SPLINTS 2014 – Nathan, The Bloodhound, Won

Filed Under: Doug Logan, Life & Culture

6.16! New Pole Vault World Record

February 26, 2014 by Jimson Lee Leave a Comment

[JIMSON’S PREAMBLE – Last year I asked Dean Starkey about the PV World Record, and he replied “There are only a few guys capable of breaking that world record right now. Nothing needs to change technologically for them. For the record to be broken it will take great preparation in the off-season and … [Read more...] about 6.16! New Pole Vault World Record

Filed Under: Coaching, Track & Field, Training Tagged With: Eric Broadbent

Johnny Manziel, Colin Kaepernick Superimposed 40 Yard Dash

February 25, 2014 by Jimson Lee Leave a Comment

You really can learn a few things when reviewing video. Then again, you have to ask how accurate the NFL combine 40 yard dash "electronic hand times" are. Why don't they just buy Freelap and end all speculation? In any case, the 40 yard dash has been the hot topic this past week, and I want to … [Read more...] about Johnny Manziel, Colin Kaepernick Superimposed 40 Yard Dash

Filed Under: 40 Yard Dash

3 Ways to Optimize Your Sprint Strength Program

February 24, 2014 by Jimson Lee Leave a Comment

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. He also wrote the controversial article 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters … [Read more...] about 3 Ways to Optimize Your Sprint Strength Program

Filed Under: Coaching, Injury Prevention, Track & Field, Training, Weight Training Tagged With: Joel Smith

SHIN SPLINTS 2014 – Size Does Matter

February 20, 2014 by Jimson Lee Leave a Comment

This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999.  To read more … [Read more...] about SHIN SPLINTS 2014 – Size Does Matter

Filed Under: Coaching, Doug Logan, Life & Culture

Dennis Mitchell Podcast on SportsCoachRadio

February 20, 2014 by Jimson Lee Leave a Comment

You may remember my interview with Dennis Mitchell, the head coach with Star Athletics at the National Training Center in Clermont, Florida. That was back in April 2012. Prior to coaching, he has won numerous medals at the Olympics and World Championships in both 100 meters and the 4×100 meter … [Read more...] about Dennis Mitchell Podcast on SportsCoachRadio

Filed Under: Coaching, Interviews, Podcasts, Track & Field, Training Tagged With: Dennis Mitchell, SportsCoachRadio

Bridging the Gap Between Strength and Speed

February 19, 2014 by Jimson Lee Leave a Comment

This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS), holds USTFCCCA Track & Field Technical Certification, and a USA Weightlifting Sport Performance Coach. His last post titled Misconceptions: … [Read more...] about Bridging the Gap Between Strength and Speed

Filed Under: Coaching, Track & Field, Training, Weight Training Tagged With: Eric Broadbent

Interview with Jay DeMayo – U of Richmond’s S&C Coach

February 14, 2014 by Jimson Lee 1 Comment

This is part 10 of the Freelap Friday Five Series, Season Three. To review the past 38 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from … [Read more...] about Interview with Jay DeMayo – U of Richmond’s S&C Coach

Filed Under: Coaching, Freelap Friday Five, Interviews, Training, Weight Training Tagged With: Jay DeMayo

SHIN SPLINTS 2014 – It’s All About Me!

February 14, 2014 by Jimson Lee Leave a Comment

This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999.  To read more … [Read more...] about SHIN SPLINTS 2014 – It’s All About Me!

Filed Under: Doug Logan, Life & Culture

Misconceptions: Training the Air

February 12, 2014 by Jimson Lee 2 Comments

This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS), holds USTFCCCA Track & Field Technical Certification, and a USA Weightlifting Sport Performance Coach. He wrote a good 4 part series on Multi-Event … [Read more...] about Misconceptions: Training the Air

Filed Under: Coaching, Hurdles, Long & Triple Jump, Track & Field, Training Tagged With: Eric Broadbent

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