As 2014 comes to a close, I want to thank all the readers who used this blog to better their performances on and off the track. Sure, we all want to become the next Usain Bolt, or make a professional living off Track and Field as a coach or athlete. But realistically, only a handful of you will … [Read more...] about Giving Thanks for 2014, Looking forward to 2015
Archives for December 2014
SHIN SPLINTS 2014 – No Regrets
Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999. To read more about his background and involvement in Track, … [Read more...] about SHIN SPLINTS 2014 – No Regrets
2015 Adidas Sprint Spikes Revealed
Here is a list of upcoming Adidas sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend them when you can't find spikes at your local running store. Or, when you haven't received a kit sponsor based on your current performances :( You … [Read more...] about 2015 Adidas Sprint Spikes Revealed
2015 Nike Sprint Spikes Revealed
Here is a list of upcoming Nike sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend them when you can't find spikes at your local running store. Or, when you haven't received a kit sponsor based on your current performances :( FULL … [Read more...] about 2015 Nike Sprint Spikes Revealed
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending research that Low intensity static stretching or Microstretching may be beneficial for DOMS, as well as improve your range of motion. You have to go back to … [Read more...] about PODCAST on Microstretching Benefits
Jimson and The Steroids Connection
If you type in Google, "Jimson Lee Steroids", you are in for a big surprise. The Steroids is a musical band from Wellington, New Zealand. The band comprises of guitarist/singer Alan Jansson (but known as Alan Jimson), Andrew Dray (Bass), and Lee Keane (Drums). To my knowledge, they only … [Read more...] about Jimson and The Steroids Connection
SHIN SPLINTS 2014 – La Trova
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999. To read more about his background and involvement in Track, Soccer, Rugby and the Music … [Read more...] about SHIN SPLINTS 2014 – La Trova
Rio 2016 Olympic Games Track and Field Timetable
The Rio 2016 Olympic Games Track & Field Timetable was released this week, and there are plenty of good things and not so good things. There is at least one final in all of the morning sessions. All five road events – the two marathons and the three race walk events – will be held in the … [Read more...] about Rio 2016 Olympic Games Track and Field Timetable
Over Distance Special Endurance
It's Winter time, there's no need to be afraid. At Winter time, we let in light and do lots of hills... With the outdoor season many months away, bad weather, and lack of proper training facilities, hills are one of the best workouts you can do. Sure, it's not as specific as lacing up your … [Read more...] about Over Distance Special Endurance
How Much Can You Improve After High School?
In my previous article Why Usain Bolt is so Dominant (and Tyson Gay, too), I outlined how Usain Bolt's top speed at 60-80m is over 3 percent faster than Ben Johnson or Mo Greene. That's quite a bit considering less than 1 percent makes a difference between 1st and 4th. The other article How Long … [Read more...] about How Much Can You Improve After High School?
