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Hurdles

You are here: Home / Archives for Track & Field / Hurdles

December 7, 2009

Lolo Jones Wrong Spikes Cost her Olympic Gold?

Having a biomechanical test on your running stride is like taking a life expectancy test.  Do you really want to know the results? What if your

Category iconFeatured Story,  Fitness Testing,  Hurdles,  Technology Tag iconOlympics,  spikes

October 28, 2009

Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH

Do you have any Track and Field Superstitions?  Hallowe’en is around the corner! I used to always wear black and yellow sweat pants and

Category iconCoaching,  Hurdles,  Sport Psychology,  Track & Field Tag icon100 meters,  Olympics,  speed,  Superstitions

April 20, 2009

Sprint & Hurdles Program Design Overview

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Hurdles,  Track & Field,  Training Tag iconClyde Hart,  Jeremy Wariner,  Jim Hiserman,  Michael Johnson,  relay,  speed,  speed endurance

April 19, 2009

A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Hurdles,  Track & Field,  Training Tag iconClyde Hart,  Jeremy Wariner,  Jim Hiserman,  Michael Johnson,  relay,  speed,  speed endurance

April 8, 2009

Book Review – Program Design Method for Sprints & Hurdle Training

A good training plan can't guarantee you a world record, but I can tell you a bad training plan will prevent you from reaching a personal best. The

Category iconBook Reviews,  Coaching,  Featured Story,  Hurdles,  Track & Field,  Training Tag iconAsafa Powell,  Jeremy Wariner,  Jim Hiserman,  speed,  Tyson Gay

August 14, 2008

2008 USATF Masters Champs Videos – Mens 400m Hurdles

The 2008 USATF Masters Championships were held in Spokane, WA from Aug 7-10. I finally resolved the camera malfunction from yesterday in time to

Category iconHurdles,  Masters,  Track & Field,  Videos Tag icon2008 USATF Masters,  speed,  Videos

July 11, 2007

Gerard Mach on Sprints and Hurdles in Track and Field

The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years

Category icon400 meters,  Book Reviews,  Coaching,  Hurdles,  Olympic History,  Track & Field,  Training Tag iconGerard Mach,  Olympics,  relay,  speed

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