This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Book Review – Program Design Method for Sprints & Hurdle Training
A good training plan can't guarantee you a world record, but I can tell you a bad training plan will prevent you from reaching a personal best. The
2008 USATF Masters Champs Videos – Mens 400m Hurdles
The 2008 USATF Masters Championships were held in Spokane, WA from Aug 7-10. I finally resolved the camera malfunction from yesterday in time to
Gerard Mach on Sprints and Hurdles in Track and Field
The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years
