Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico City. Normally, I don't cut and paste an article if the URL still exists on the web, but this one was really worth repeating. It really goes in depth on … [Read more...] about Planning Training and Racing for Quality 400 Meters
Olympic History
Attitude
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the alarming favorite to win the 1992 US Olympic Trials (and the Olympics for that matter), Dan no-heighted in the pole vault at the Trials and as a result … [Read more...] about Attitude
