Back in 2013, Ian Dube and the USATF Georgia Association interviewed what I thought was a fantastic interview with Vince Anderson. Sadly, Ian Dube
Sprinting: 10 Research Articles for Effective Sprint Training [Part 22]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
Harry Marra on Gill Athletics Podcast
The last time I listened to a podcast with Harry Marra was back in 2012 when Glenn Whitney interviewed him in 2012. Fast Forward 8 years. Because
Best Practice Sprint Training Recommendations
It's goes without saying, my whole season is shot. I've been training a whole year (Feb 2019 to Feb 2020), with an "annual" plan, basically
Ultimate Runner Challenge: Single day 10K, 400m, 100m, Mile, Marathon
Many years ago, back in the 1980s, I read an article on Runners World about this single day challenge. Or The Runner magazine, which I thought was
Break the Box: The Case for the Three Point Start
Often as coaches, we find ourselves replicating methods merely because others have had success with them. The prime example is the block
My meeting with Baroness Tanni Grey-Thompson
I finally met Tanni Grey-Thompson. Yes, The Right Honourable Baroness Tanni Grey-Thompson. And I even shook her hand. But this was last year,
The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
The Trinity In life, I’ve learned that there’s no absolutes, and that’s no more evident than in my pursuit of coaching. Every time I’m
