Dear Readers, I want an opinion. Seriously. Is this product Sprint Trainer for Arms a piece of crap? I wrote an article last September called Arm Action in Sprinting With the forces produced on the backswing, there’s no way you can keep your elbows locked at 90 degrees. If … [Read more...] about Arm Action in Sprinting – Is this Product Crap?
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Arm Action in Sprinting
Did anyone notice the arm action in Usain Bolt’s 200m on the straightaway? And how it slightly differed compared to the last 40 meters of his 100 meters? This brings up the topic of arm action in sprinting. Famous Canadian Track Coach Geoff Gowan would say, “You run with your arms on your … [Read more...] about Arm Action in Sprinting
