Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To
How fast do CrossFit’ers run 400m?
Sprinting is about 3 things: Strength, Power and Speed. If you want to add all Olympic events, then you might as well add Endurance. 9 out of the 10
Sleep Patterns with the FitBit Alta and FitBit Alta+HR
I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
Sprinting Technique: The Key to Increasing your Speed
QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m,
Using a Sprinter’s Breath Hold to Improve Performance
This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s,
How to Lose Weight with the 4S Approach
This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports
4 Top Strength Training Type Workouts for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often
400 Meter Training – A Scientific Approach
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
