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Archives for January 2018

You are here: Home / 2018 / Archives for January 2018

January 17, 2018

SpeedEndurance TV – Back to the Basics of Speed

Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To

Category iconCoaching,  Interviews,  Podcasts,  SpeedEndurance TV,  Track & Field

January 15, 2018

How fast do CrossFit’ers run 400m?

Sprinting is about 3 things: Strength, Power and Speed.  If you want to add all Olympic events, then you might as well add Endurance.  9 out of the 10

Category icon400 meters,  Track & Field,  Training,  Weight Training

January 15, 2018

Sleep Patterns with the FitBit Alta and FitBit Alta+HR

I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Technology

January 13, 2018

Sprinting Technique: The Key to Increasing your Speed

QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m,

Category iconCoaching,  Track & Field,  Training

January 11, 2018

Using a Sprinter’s Breath Hold to Improve Performance

This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s,

Category iconCoaching,  Sport Psychology,  Track & Field,  Training

January 11, 2018

How to Lose Weight with the 4S Approach

This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports

Category iconCoaching,  Training,  Weight Loss,  Weight Training

January 10, 2018

4 Top Strength Training Type Workouts for Increased Speed

Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often

Category iconCoaching,  Track & Field,  Training,  Weight Training

January 6, 2018

400 Meter Training – A Scientific Approach

This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to

Category icon400 meters,  Coaching,  Track & Field Tag iconDrew Roberson

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

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