If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
David Oliver Training with Joel Brown and Mike Hurst [PODCAST]
The last time I saw David Oliver train was in Florida April 2012 when I was shadowing legendary coach Brooks Johnson. You can watch that video
Why was Jessica Zelinka NOT at World Championships?
In last week's Freelap Friday Five, I interviewed Jessica Zelinka but surprisingly, she was not the Team Canada Roster in Sopot World Indoor
5 Questions with Syracuse Coach Dave Hegland
Back in 2012, I interviewed Syracuse Coach Dave Hegland on the Freelap Friday Five. There is another article worth noting on the Freelap USA
Misconceptions: Training the Air
This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS),
Hurdles – There’s More that Meets the Eye
This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist
European Horizontal Jumps & Hurdle Symposium Nov 8-10, 2013
Dates for the event is the 8-10th of November, 2013! The seminar starts 16:15 at Friday 8th (registration possible from 14:00) and ends at 12:30
Aries Merritt and Andreas Behm: Getting to the Top vs Staying on Top
I’ve always stated that getting to the top is a lot EASIER that staying on top. So what do you do when you are the Olympic Gold medalists AND the
Brianna Rollins 12.26: Was Wind a Factor? No
One of the most impressive performances this past weekend was Brianna Rollins’ 12.26 100mH. Right away, people we speculating two things. One is the
