Back in 2012, I interviewed Syracuse Coach Dave Hegland on the Freelap Friday Five. There is another article worth noting on the Freelap USA
Misconceptions: Training the Air
This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS),
Hurdles – There’s More that Meets the Eye
This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist
European Horizontal Jumps & Hurdle Symposium Nov 8-10, 2013
Dates for the event is the 8-10th of November, 2013! The seminar starts 16:15 at Friday 8th (registration possible from 14:00) and ends at 12:30
Aries Merritt and Andreas Behm: Getting to the Top vs Staying on Top
I’ve always stated that getting to the top is a lot EASIER that staying on top. So what do you do when you are the Olympic Gold medalists AND the
Brianna Rollins 12.26: Was Wind a Factor? No
One of the most impressive performances this past weekend was Brianna Rollins’ 12.26 100mH. Right away, people we speculating two things. One is the
Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV]
Yesterday at the meet hotel, I had the chance to sit down with 100m hurdler Yvette Lewis. Yvette is a talented athlete where she also ranks
Aires Merritt 7 Steps to Success
First, I want to congratulate Andreas Behm who has been appointed the Head Coach of the World Sprints Center at the World Athletics Center, based in
SpeedEndurance TV – Do Elite Hurdlers use Risers in Spikes?
Two weeks ago, I did a short video for SpeedEndurance TV if you can run faster with risers or crowns in track spikes? Someone suggested it was good