Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
My Top 7 Circuit Training Workouts
If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen
How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife
Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters
Let’s Stop this Planking Madness – the 8 Hour World Record
I wrote about the effectiveness of the plank in a 2009 article Isometrics and Ab Core Exercises – The Hidden Secret? and how I thought (at the time) 2
List of Top 20 Medicine Ball Excercises
Since it's GPP fall training, here is another continuation of articles dedicated to core training. See Isometrics and Ab Core Exercises – The
Another World Record for the Plank
Records are meant to be broken. But this is ridiculous! First, George Hood set the world record for the plank in 1 hour, 20 minutes and 5.01
Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes
The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them
Speed and Strength Training with Resistance Bands
DYNA-BAND 6ft Green Medium Resistance Band Resistance bands are great. They can easily be rolled up to take along for travel. You can tie 2
What is the World Record for the Plank?
This article is more about strength endurance. One of the popular articles on this Blog is my former training partner Matt Bogdanowicz and his 60
