In case you missed it, here is a start of a huge multi-part article that is so good, it should be a (paid) book or ebook. But it's not... it's free for sharing, and contributing. The best is yet to come, as Derek Evely hasn't contributed to the series... yet. All of these articles are must … [Read more...] about Stu McMillan’s Strength and Speed Series (for Coaches)
Archives for July 2015
Why You Need 5-7 Races to Get Sharp for a Championship meet
If I had 2 words to describe a 100m sprinter, that is: Energy Distribution A good start sets you up for the entire race, but don’t forget all the parts of the race. Reaction time. First step clearance. Drive phase. Transition. Max Velocity. Speed Endurance. The 100m race is a series of … [Read more...] about Why You Need 5-7 Races to Get Sharp for a Championship meet
Sprinting: 10 Research Articles for Effective Sprint Training [Part 9]
Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles interest you, feel free to research the case studies and methodology and come up with your own conclusions. 1. Acceleration capability in elite … [Read more...] about Sprinting: 10 Research Articles for Effective Sprint Training [Part 9]
What is the Iliotibial Band Syndrome (ITB)? Part 2
Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral thigh as a common presentation. Often in either runner, cyclist or people who regularly exercise, many turn to their foam roller to reduce pain and … [Read more...] about What is the Iliotibial Band Syndrome (ITB)? Part 2
Horizontal Jumps – Teaching Leg Extension & Landings
By Robert Marchetti, Assistant Track Coach, Rider University. The landing in the long jump and the last phase of the triple jump is marked by the extension of the legs in front of the athlete before contact. Many coaches struggle with teaching this aspect of the horizontal jumps. Hopefully with … [Read more...] about Horizontal Jumps – Teaching Leg Extension & Landings
Why is the BMI Used to Determine Overweight Risks?
I recently had a full medical physical and was told I was "overweight" because my BMI was 26.9 (I am 1.81m tall - just under 6 feet tall - and weight 88 kg or 194 lbs) The body mass index (BMI), or Quetelet index was invented in 1830 by a man with the same name. That's 185 YEARS AGO! Simply … [Read more...] about Why is the BMI Used to Determine Overweight Risks?
What is the High Jump World Record by Height Differential?
When Usain Bolt ran 9.58 with a +0.9 tailwind, the calculators adjusted his actual time to 9.63 (using wind and altitude). Justin Gatlin's recent 9.78 (-0.3) in Monaco was adjusted to 9.76. (Yes, he can go 9.69 on Beijing in a perfect race and slight tailwind with Usain Bolt! Let the haters … [Read more...] about What is the High Jump World Record by Height Differential?
Top Five Strength Training Exercises For Sprinters Revisited
This article is guest blogged by Karsten Jensen and Steve Millward. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, M.Sc. Exercise Physiology is a Strength and Conditioning Specialist. Visit his … [Read more...] about Top Five Strength Training Exercises For Sprinters Revisited
How High is Harry Aikines-Aryeetey’s Vertical Jump?
Watching eight athletes line up in the 100 meters is always interesting to watch. You can see the various pre-race routines like a caged tiger, including doing tuck jumps or simply doing an explosive vertical jump before settling into your blocks. The reason is for tuck jumps or jumps in … [Read more...] about How High is Harry Aikines-Aryeetey’s Vertical Jump?
Can you Still Sprint over 30 Years Old?
Thanks to Ian Graham for the statistics. I am tired of hearing the Justin Gatlin accusations because of his age at 33. You can accuse him as much as you want, but please leave age out of it. Let's take a look at Kim Collins and Justin Gatlin's 100m times: Kim Collins at Age 19/20 = … [Read more...] about Can you Still Sprint over 30 Years Old?
