This year's 2008 La Loma Track and Field Festival will be held May 25, 28 and 31, 2008. This event is a series of competitions to be held at La
Navy SEAL Fitness Challenge
Matt Bogdanowicz, current record holder of the 60 pull-ups World record, and former world record holder of the one hour pull-ups, will be attending
Matt Shirvington 1998 Training Program Prior to his 10.03
This is a very old excerpt, 10 years old to be exact, from a posting by James Shanahan to the Yahoo Supertraining newsgroup list. Matt Shirvington
World Record in Chin Ups or Pull Ups
How many chin ups can you do? Are you palms facing you or away? Do you go all the way down with straight arms? Over 15 years ago, I thought about
AB Mania
Here is a great article on Abs that is no longer on the web. The original source came
The Athlete’s Body as Chemistry Experiment
I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock's editor to reproduce and distribute this. To
