Q&A with Lyle McDonald, author of The Protein Book Q: SpeedEndurance.com: Some coaches tell their sprinters not to each too much carbs the night
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
2009 BC Strength Fitness and Conditioning Conference
Focus on Recovery, Regeneration and Rehabilitation Our Head Coach, Derek Hansen, will be hosting a Conference on March 7th, 2009 in Vancouver, BC
Comparing 100 meter Freestyle and 400 meter Sprinting
The 100 meter freestyle in swimming resembles the 400 sprint in running. Their Elite times are in the mid 40's second range and both events have
Relaxation – The Key to Victory and Success
NEWSFLASH: Running and Swimming Relaxed is the Key to Victory. This old news. Everyone knows this. But when this concept makes the New York
Is Bicarbonate of Soda a Performance-Enhancing Drug?
In July, I wrote about Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid. Once again, every second article from the Olympics
Beijing 2008 Olympic Games Updates on iDashboards
A week ago, I posted Olympic Results Tracking by iDashboards. So a busy week has gone by, and again I checked the medal standings (click on the
Beijing Men’s Swimming 4 x 100m Freestyle Relay Video
In the swimming events, the Beijing Men's 4 x 100m Freestyle Relay was one of the most exciting relays. USA beat France 3:08.24 to 3:08.32. With all
Dara Torres Training Regimen
Dana Torres won her 10th career Olympic medal with a silver in the 4x100m freestyle relay. The American quartet of Natalie Coughlin, Lacey Nymeyer,
