In 1964, Bud Winter published the book The Rocket Sprint Start based on Germany's Armin Hary 100 meter victory at the 1960 Olympic Games. Bud Winter pioneered modern Track and Field, while creating the “Science of Sprinting” with his thorough, step by step detailed analysis and scientific studies. … [Read more...] about The Rocket Sprint Start Book now on Amazon Kindle
Archives for October 2012
Barcelona: IAAF Centenary Historic Exhibition
The IAAF Centenary Historic Exhibition is open to the public for six weeks from 13 October to Sunday 25 November inclusive. The exhibit is free, and situated inside the Museu Olímpic i de l’Esport Joan Antoni Samaranch in Barcelona next to the 1992 Olympic Stadium or behind the Museu Nacional d'Art … [Read more...] about Barcelona: IAAF Centenary Historic Exhibition
Speed Drills: John Smith Revisited
Anytime you have John Smith presenting, you can feel the passion in his voice. This man loves Track and Field. Add ex-athlete turned coach Jon Drummond to the mix, and you have an educational and comical time. He is, after all, the clown prince of Track and Field. Our sport needs more … [Read more...] about Speed Drills: John Smith Revisited
Will Claye Weight Training Session
TRIVIA Question: When was the last time someone doubled and medalled in Long Jump and Triple Jump at the Olympic Games? Before London, the answer was 1936 by a Japanese guy! In London 2012, it was Will Claye of USA (duh, the headlines gave away the hint!) who came 3rd in the Long Jump and 2nd in … [Read more...] about Will Claye Weight Training Session
Interview with Ashton Eaton
Ashton Eaton successful season was similar to 110m hurdler Aires Merritt but in reverse order. He set the World record first, making him the obvious favorite in London, followed by winning the Olympic gold medal in the decathlon. Below is a great interview of Ashton Eaton from the WIRED … [Read more...] about Interview with Ashton Eaton
Carmelita Jeter Weight Training Sessions
I love reality TV for elite athletes. That’s why I try to post as much training videos from Olympic athletes and coaches. (i.e. Clyde Hart speed drills or David Oliver’s explosive weight training sessions) Yesterday's post asked the famous question, “Should you do your weights before or … [Read more...] about Carmelita Jeter Weight Training Sessions
Fireside Chat: Weight Lifting Before or After Track Practice?
I’m going through the mailbag one question at a time. In past Fireside Chats, I asked Derek Hansen about the Sprint Coach, Strength Coach & Physical Therapist Triad as well as How to Pick a Good Sprint Coach. The next question is arranging your weight sessions around track practice. Let’s … [Read more...] about Fireside Chat: Weight Lifting Before or After Track Practice?
Speed Drills: Clyde Hart Revisited
Last week, I discussed “speed drills” or “form drills” with Gerard Mach. I want to flashback to December 2007 where I had the chance to meet with Clyde Hart at the USATF NPEP in Las Vegas. There are several sources of free Clyde Hart videos on the web, and until recently, those were your only … [Read more...] about Speed Drills: Clyde Hart Revisited
Sprint Drills: Gerard Mach Revisited
I had the opportunity to meet Gerard Mach back in spring of 1993. I had just “retired” from open competition at the age of 30 and moved to Ottawa, Canada. I spent 9 years with the same coach, Dennis Barrett of McGill University, and it was time to get a real (high paying) job and move on with my … [Read more...] about Sprint Drills: Gerard Mach Revisited
Interview with Tyson Gay (by Jennie Rees)
I am going to copy and paste the entire interview (and correct it) because it’s full of horrendous spelling mistakes. Obviously, this audio-to-text interview was not transcribed by a Track person. The original article can be found at courier-journal.com. Press Conference excerpts: Tyson … [Read more...] about Interview with Tyson Gay (by Jennie Rees)
