UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or even sports and general fitness, Supertraining and Supertraining Blog is a great resource. It is devoted to sports, strength and fitness science, … [Read more...] about 400 Meter Training from Supertraining
Success in Track & Field ... and Life
