I never thought I would be a product endorser. However, times have changed. As that great American, Marvin Gaye sang, “Mercy, mercy, me. Things ain’t like they used to be”. We are all called upon to give little thumbs up or down on stuff we buy on websites. Netflix, iTunes and Amazon ask us to … [Read more...] about One Size Fits One [SHIN SPLINTS 2015]
Archives for February 2015
Why Handicap Races are Unfair
A few days ago Jimson asked me an interesting question that was a variation of a well-known puzzle: Assume you race against Usain Bolt in the 100 meter sprint. Not surprisingly, Bolt wins the race, and the margin of victory is 10 meters (although if he did race against me, it would be much … [Read more...] about Why Handicap Races are Unfair
Byron Jones Standing Long Jump World Record Video
When I see a 10 foot or 3 meter standing long jump, I take notice. But when you jump over 12 feet or 3.60 meters, I really take notice. Two years ago, Jamie Collins jumped an impressive 11 feet 7 inches at the 2013 NFL Combine. The Current World Record for the standing long jump is held by … [Read more...] about Byron Jones Standing Long Jump World Record Video
You CANNOT Extrapolate 60m times for 100m
I wrote about Kim Collins running 6.48 last month. He has since improved to 6.47 in the next few meets. Getting better with age. An inspiration. I also discussed in that article how a THEORETICAL formula, based on the past world record holders, that a 1.53 X 60m time can be used to extrapolate … [Read more...] about You CANNOT Extrapolate 60m times for 100m
Jonas TD: Acceleration and Maximal Velocity Mechanics in Sprints and Jumps
Jonas Tawiah-Dodoo was a part of the UK Athletics Apprentice Coach program in the 4 year lead up to the London 2012 Olympics, working with world renowned coaches Dan Pfaff and Stuart McMillan. His experience in sport is not limited to athletics, as he has worked with rugby for … [Read more...] about Jonas TD: Acceleration and Maximal Velocity Mechanics in Sprints and Jumps
Win One for the Gipper [SHIN SPLINTS 2015]
Motivating human behavior is an art. How can you get someone to do what you want him/her to do? How can you extract maximum performance, sometimes in an environment of fatigue, discomfort and adversity? How can you ask others to join you in confronting fear, particularly fear of personal injury or … [Read more...] about Win One for the Gipper [SHIN SPLINTS 2015]
Why Do You Hear the Gun AFTER the Sprinters Leave the Blocks?
Why do we hear the pistol after the athletes are off their blocks? Those of you that have been lucky enough to have watched sprinting events from close up will probably have noticed the following: If a traditional starting gun is used to start the athletes, you appear to hear the pistol … [Read more...] about Why Do You Hear the Gun AFTER the Sprinters Leave the Blocks?
Evaluating New Athletes into your Sprint Program
How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a “one stop shop” for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of … [Read more...] about Evaluating New Athletes into your Sprint Program
How to Treat Pain and the Modern Gordian Knot Analogy
This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian Knot and Alexander the Great and how new ways of thinking spark new frontiers The legend mentions that the 23-year-old Alexander the Great was faced … [Read more...] about How to Treat Pain and the Modern Gordian Knot Analogy
Interview with Ron Davis, former Speed City Spartan
Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA Championship and the 1961 team that finished second. In track and field, he specialized in the 3,000-meter steeplechase. His breadth of coaching men and … [Read more...] about Interview with Ron Davis, former Speed City Spartan
