UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. Speedlinking is a term to define a collection (or handful) of good posts on a particular topic, very similar to a Blog Carnival. Here is a collection of workouts and race strategies from around the … [Read more...] about Speedlinking: The Complete Guide to 400 Meter Training
Butch Reynolds
Calculating Splits for the 400 meters
I wish reporters would realize it takes about 1 second to account for acceleration out of the blocks. In Michael Phillip's Furious Pistorius Blade Runner slams IAAF, Oscar Pistorius, the South African Paralympian, ran 47.65 before he was disqualified for running out of his lane. They … [Read more...] about Calculating Splits for the 400 meters
Race Strategy – How to run the 400 meters
What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work depending on your conditioning and experience. Once you have a race plan, you stick with it. Of course, talk it over with your coach first! In 1992, I … [Read more...] about Race Strategy – How to run the 400 meters
