In both the 1968 and 1988 Olympics, USA ran the exact same time of 2:56.16 in the 4x400m relay 20 years apart. (1968 was set in altitude in Mexico
Top 10 Sprint Races #6 4x400m Relay World Record Barcelona 1992
The World and Olympic 4x400 meter relay record was tied at 2:56.16 set in the 1968 & 1988 Olympic finals. The 1992 USA Olympic Trials were
Speedlinking: The Complete Guide to 400 Meter Training
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. Speedlinking is a term to define a collection (or
Calculating Splits for the 400 meters
I wish reporters would realize it takes about 1 second to account for acceleration out of the blocks. In Michael Phillip's Furious Pistorius
Race Strategy – How to run the 400 meters
What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
