Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
Last Ten 400 meters Dash Olympic Champions
I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern
Christine Ohuruogu Upsets Sanya Richards in 400m Final
You got to have respect for the 400 meters. Go too easy, you end up playing catchup (shades of Butch Reynolds Olympic 1988 come to mind) Go too
Michael (Mike) Larrabee Olympic 400 Meters
Mike Larrabee is famous for his "come from behind" or "even splits" 400 Meters Gold medal from the 1964 Tokyo Olympics. The Americans swept the
Justin Gatlin Files Suit to Compete at US Trials
Here we go again. I hope this court order doesn't cause the 100 meters US Trials to be delayed by several days. If history repeats itself, you
Michael Johnson Motivation.com
Michael Johnson has a new website for motivational speaking, and it's not to be confused with his Michael Johnson Performance Center. Who the heck
400 Meters: Can you Drop from 45 to 43 in One Year?
In the 400 meters, can you drop your personal best from 45 seconds down to 43 seconds in one year? The answer is yes. In 1967, Lee Evans ran a
Butch Reynolds 400 meter 1996 Atlanta Grand Prix
The 1996 Atlanta Track and Field Grand Prix was held two months prior to the Summer Olympics as a "warm up" to the USATF Olympic Trials. Two of the
Comparing 400m WR Lee Evans 43.86, Butch Reynolds 43.29, Michael Johnson 43.18
These records were set in 1968, 1988, and 1999 respectively. Lee Evans 43.86 Butch Reynolds 43.29 Michael Johnson 43.18 Here are the
