What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can
What is the Iliotibial Band Syndrome (ITB)? Part 2
Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral
Comprehensive Recovery Training for Athletes [Part 3]
This is Part 3 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. In this
What is the Iliotibial Band Syndrome (ITB)? Part 1
Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will
Comprehensive Recovery Training for Athletes [Part 2]
This is Part 2 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I
Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings
I hear this crap all the time. An athlete pulls their hamstring from overreaching or fatigue in a sprint event, then the coach tells him (or her)
Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes
The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them
Comprehensive Recovery Training for Athletes [Part 1]
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part
Low Level Laser Therapy for Injuries
Low Level Laser Therapy is also known as Cold Laser Light Therapy, or Low Intensity Laser Therapy. This is not to be confused with the Far Infrared
