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Injury Prevention

You are here: Home / Archives for Training / Injury Prevention

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

February 1, 2016

My Favourite Stretch – The Elevated Pigeon Pose

Do you suffer from lower back pain? Sciatica?  Or how about an imbalance in the hips, by possibly a tight periformis? I've always used the word

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Track & Field,  Training

January 6, 2016

The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot?

Here is another common question I get asked by email: How should my feet land when I run? The answer is, it depends on: speed (and stride

Category iconCoaching,  Injury Prevention,  Track & Field,  Training

November 18, 2015

7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units

Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices.  Click here for more information on the

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconDerek Hansen,  Electrical Muscle Stimulation

September 30, 2015

Performance Therapy with Dan Pfaff and Jana Pittman

As I mentioned in yesterday's article, Interview with Dan Pfaff with Mike Hurst, Dan held several half-day seminars and workshops in

Category iconCoaching,  Injury Prevention,  Track & Field Tag iconDan Pfaff,  Mike Hurst

August 18, 2015

What exactly is Active Recovery?

What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Track & Field Tag iconNick Miller

July 25, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 2

Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Track & Field Tag iconNick Miller

June 24, 2015

Comprehensive Recovery Training for Athletes [Part 3]

This is Part 3 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first.  Then read Part 2 here. In this

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconTravis Hansen

June 22, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 1

Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconNick Miller

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