Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
My Favourite Stretch – The Elevated Pigeon Pose
Do you suffer from lower back pain? Sciatica? Or how about an imbalance in the hips, by possibly a tight periformis? I've always used the word
The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot?
Here is another common question I get asked by email: How should my feet land when I run? The answer is, it depends on: speed (and stride
7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units
Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the
Performance Therapy with Dan Pfaff and Jana Pittman
As I mentioned in yesterday's article, Interview with Dan Pfaff with Mike Hurst, Dan held several half-day seminars and workshops in
What exactly is Active Recovery?
What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can
What is the Iliotibial Band Syndrome (ITB)? Part 2
Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral
Comprehensive Recovery Training for Athletes [Part 3]
This is Part 3 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. In this
What is the Iliotibial Band Syndrome (ITB)? Part 1
Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will
