For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be
What is Pain? What causes Pain?
In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue
The Long and Short of Tight Muscles
This article is guest posted by Dr Nicholas Miller, a Chiropractor & Kinesiologist. He lives and practices at HealthSpace Lane Cove in Sydney,
How to Treat Pain and the Modern Gordian Knot Analogy
This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian
How Inflammation Can Affect Recovery, Performance and Overall Wellness
An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,
History of microStretching® (Part 1)
INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
When to Resume Training from Injury
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Foam Roller Routine
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint
