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Injury Prevention

You are here: Home / Archives for Training / Injury Prevention

June 24, 2015

Comprehensive Recovery Training for Athletes [Part 3]

This is Part 3 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first.  Then read Part 2 here. In this

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconTravis Hansen

June 22, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 1

Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconNick Miller

April 29, 2015

Comprehensive Recovery Training for Athletes [Part 2]

This is Part 2 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I

Category iconInjury Prevention,  Recovery Tag iconTravis Hansen

April 23, 2015

Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings

I hear this crap all the time. An athlete pulls their hamstring from overreaching or fatigue in a sprint event, then the coach tells him (or her)

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

April 17, 2015

Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes

The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Recovery

April 10, 2015

Comprehensive Recovery Training for Athletes [Part 1]

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part

Category iconCoaching,  Injury Prevention,  Recovery,  Training Tag iconElectrical Muscle Stimulation,  Travis Hansen

April 6, 2015

Low Level Laser Therapy for Injuries

Low Level Laser Therapy is also known as Cold Laser Light Therapy, or Low Intensity Laser Therapy. This is not to be confused with the Far Infrared

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Track & Field,  Training

March 23, 2015

The Secret of Professional Athletes

For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconNick Miller

March 6, 2015

What is Pain? What causes Pain?

In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

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