In Botswana where Setswana is spoken, there is a famous proverb: Poo, ga di nne pedi mo sakeng. Literally translated, it means: Two bulls can't
Yohan Blake 200 meter splits (Why Blake will Beat Bolt)
I’ve been sitting on this article for months with hesitation. Here is the preamble on why I never posted it (until today). The problem with
Speed Training Tips: The Drills
This is part 2 of the series on Speed Training Tips. Part 1 discussed choosing to train your strength or weakness. Truth be told, you need
Ethical Cheating or Ergogenic Aids: Coffee and Caffeine
This is part 3 of a multi part series. Part 1 was the ESPN radio interview. Part 2 looked at the history of Ethical Cheating or Ergogenic Aids
Usain Bolt 9.76 100 meter Video [Brussels Diamond League ]
Usain Bolt had something to prove. With Asafa Powell’s 9.78 World Lead at Lausanne, and Yohan Blake’s recent back-to-back 9.82 100 meters, he wanted
Yohan Blake 19.26 200 meter Video [Brussels Diamond League ]
This must be the surprise of the year! Yohan Blake run a 19.26 200 meters at the 2011 Brussels Diamond League meet. The wind was + 0.7, and with a
Calculating 4×100 meter Relay Potential
How do you predict a 4×100 meter Relay time? My calculations uses the best 4 times of each athlete from their season best (not personal best),
Usain Bolt and Changing the IAAF No False Start Rule
By now, everyone knows the unthinkable happened. That is, a major star getting disqualified at a major event like the Olympics or World
Interview with Christophe Lemaître
This interview was taken on June 9, 2011, two days after his 9.96 100 meter National Record at the Montreuil meeting. Q: Christophe, how was your