My Blog started as the book I never published. I liked the features of Wordpress for a CMS (content management system) and how it handles multiple categories and tags. If you like to write and want a way to brain dump your thoughts into linkable chapters, then Wordpress is the only way to … [Read more...] about Vancouver Meet-up with Yaro Starak and John Chow
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Usain Bolt 9.76 100m Video
UPDATE: Usain Bolt 100m 9.72 World Record Video Asafa Powell, step aside. With his world record at 9.74, it good to see his fellow countryman step up to the plate. Usain Bolt ran a 9.76 100 meters (wind +1.8) at the 2008 Jamaican Invitational. Here is the video from YouTube (Usain … [Read more...] about Usain Bolt 9.76 100m Video
Olympic Torch Protesters Scale Golden Gate Bridge, Ties Tibetan Flag
One of the charities Speedendurance.com supports is the Vairotsana Foundation in Santa Barbara, CA. With all the civil unrest going on between China and Tibet, we are happy to see non-violent demonstrations in protest of human rights (or lack of in this case). While I don't support a boycott … [Read more...] about Olympic Torch Protesters Scale Golden Gate Bridge, Ties Tibetan Flag
La Loma Track & Field High Altitude Training Camp
This year's 2008 La Loma Track and Field Festival will be held May 25, 28 and 31, 2008. This event is a series of competitions to be held at La Loma High Altitude Center in San Luis Potosi, Mexico. It is 3 hours by car from Mexico City and the La Loma Altitude Training Center is considered the … [Read more...] about La Loma Track & Field High Altitude Training Camp
Michael Johnson’s Nike Golden Spikes – Step Aside!
Winner of the Linear Sprint Technique DVD Contest
Just to make this contest fair, I entered all the emails from both the RSS subscribers and the Speedendurance.com newsletter using Random.org. This site is also good for choosing lottery numbers. And the winner is Mike Prizy! Congratulations, and thanks to everyone for participating. … [Read more...] about Winner of the Linear Sprint Technique DVD Contest
Win a Fundamentals of Linear Sprint Technique DVD
Oops, I false started. Good thing this isn't the NCAA. Immediately after I hit the publish button, I get an email from Derek offering a FREE DVD of this Fundamentals of Linear Sprint Technique - Training Clinic on DVD to Speedendurance.com users. Since I already have a copy from doing the … [Read more...] about Win a Fundamentals of Linear Sprint Technique DVD
Fundamentals of Linear Sprint Technique DVD
Introduction This DVD provides trainers with simple and easy ways to integrate linear sprint technique into their day-to-day instruction with multi-sport athletes. This clinic was performed with actual trainers who required fundamental instruction on sprint technique. Sprint drills and … [Read more...] about Fundamentals of Linear Sprint Technique DVD
Building a Better Runner by RunningDVDs .com
Introduction I've reviewed my fair share of training videos in the past and was very happy to see this DVD didn't focus on selling a gadget, or belong to the "answer to success is core stability" camp. Visions of Paul Chek come to mind. I'm a big fan of going back to basics and keeping things … [Read more...] about Building a Better Runner by RunningDVDs .com
Top Ten Excuses for a Bad Race
Let's start the New Year with one resolution: STOP MAKING EXCUSES! Here is a quote from HSI John Smith's Inside the Training & Inside the Competition videos. "A true champion, when they lose, they don't get defeated. They get inspired by their loss. It makes them come back to practce. They … [Read more...] about Top Ten Excuses for a Bad Race
