The Olympics isn't about the athletes or countries competing for gold, silver and bronze. Pierre de Coubertin quoted "The most important thing in
Walter Dix NIKE Spikes?
I respect any athlete who gets a scholarship, especially a NCAA Div 1 scholarship, and stays the entire 4 years. Less than one percent of the 149,000
Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid
I discussed the findings of Bicarbonate Loading in my monthly newsletter. At the time, I didn't want this Blog to be the focus of drugs or ergogenic
The Nike Swift Suit and Nike Track Spikes
I love technology. But technology has to be available to everyone to be a level playing field. Remember the 1972 Olympic pole vault
Jeremy Wariner New Adidas Track Spikes
I've been waiting for this article to come out. There was a lot of news with Michael Johnson's Golden Track spikes back in 1996. And we are
Subliminal Hypnosis and Hypnotherapy for Athletes
Some athletes will do anything to win, as long as it's legal. We've heard the cliché that winning is X% physical and Y% mental. You can plug in
What Do You Do with Old Running Shoes?
As a sprinter or runner, you know you should throw away your running shoes or training flats before the soles shows signs of excessive wear. Why?
Michael Johnson’s Nike Golden Spikes – Step Aside!
BC Strength, Fitness and Conditioning Conference – February 23
If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional
