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You are here: Home / Archives for 4×100

4x100

Bahamas Track and Field – From Vancouver To Athens

September 20, 2009 by Jimson Lee Leave a Comment

On September 28, 2009, a new book titled “From Vancouver To Athens (1954-2004)”.by Alpheus 'Hawk' Finlayson will be released in Bahamas. Why 1954? Because the 1954 British Empire and Commonwealth Games were held in Vancouver, BC, Canada. The first British Empire Games were held in Hamilton, … [Read more...] about Bahamas Track and Field – From Vancouver To Athens

Filed Under: 400 meters, Track & Field Tagged With: 4x100, Olympics, relay, speed

Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt

September 8, 2009 by Jimson Lee 1 Comment

If Usain Bolt runs the 400 meters in 2010 or 2011 as promised, and sets the WR in the process, he might consider running the 100, 200, 400 and 4x100m relay all in the same Olympics to achieve his 4 Gold medal dream.  He will achieve iconic status if he accomplishes this incredible feat. To … [Read more...] about Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt

Filed Under: Featured Story, Track & Field Tagged With: 100 meters, 4x100, 4x400, Michael Johnson, Mile, Olympics, relay, speed, Swimming, Usain Bolt

Usain Bolt 4x100m Relay Anchor Leg at Zurich Video

August 28, 2009 by Jimson Lee 1 Comment

Imagine if someone said to the Jamaican 4x100m Team: “You can’t win, all you have is Usain Bolt”. Afterwards, in victory of course, Jamaica would reply: “All you need is Usain Bolt”. In Zurich, 45 minutes after his 9.81 100 meter victory, we finally get a chance to see Bolt run the Anchor. Bolt … [Read more...] about Usain Bolt 4x100m Relay Anchor Leg at Zurich Video

Filed Under: Track & Field, Videos Tagged With: 4x100, Asafa Powell, Olympics, relay, speed, Usain Bolt, Zurich

Usain Bolt 9.81 100m Zurich Video

August 28, 2009 by Jimson Lee 1 Comment

Usain Bolt 9.81 Weltklasse Zurich Video How fast will Usain Bolt run? How tired is this human after his 19.19 200m World Record? His "weak" 4x100m relay leg showed he was human after all! Will he just go for the win against fellow countryman Asafa Powell? UPDATE: Check back on this … [Read more...] about Usain Bolt 9.81 100m Zurich Video

Filed Under: Track & Field, Videos Tagged With: 4x100, Asafa Powell, relay, speed, Usain Bolt, Zurich

I Love Track and Field, but This is Ridiculous

August 27, 2009 by Jimson Lee Leave a Comment

Thoughts on the post 2009 World Championships in Berlin I love Track and Field (Athletics to the rest of the world) primarily for one reason.  With the Track running events, the first person to cross the line is the winner.  Usually. In the Winter Olympics, all but one event is either … [Read more...] about I Love Track and Field, but This is Ridiculous

Filed Under: Coaching, Track & Field, Witty Tagged With: 4x100, Olympics, relay, speed, Usain Bolt

Rome Golden Gala – Behind the Scenes

July 14, 2009 by Jimson Lee 6 Comments

Here are some of the behind the scenes look at the 2009 Rome IAAF Golden Gala Meet Men’s 400 meters When you have 6 guys at 300 meters with 100 to go, anything goes.  The one who wants it the most usually wins.  Or the athlete that is better prepared.  Without the top 2 names in 400 … [Read more...] about Rome Golden Gala – Behind the Scenes

Filed Under: Events & Conferences, Track & Field Tagged With: 100 meters, 4x100, Asafa Powell, relay, Rome Golden Gala, speed, Tyson Gay, Yohan Blake

Dan Pfaff, Lee Evans in the News

July 10, 2009 by Jimson Lee Leave a Comment

The news of Dan Pfaff and Derek Evely leaving for the UK invoked some thoughts and discussion. The UK is doing something right.  They are luring quality coaches from other countries with proper salaries and benefits into senior management positions. Unfortunately, it’s leaving a void in the … [Read more...] about Dan Pfaff, Lee Evans in the News

Filed Under: Coaching, Track & Field Tagged With: 100 meters, 4x100, Dan Pfaff, Lee Evans, Mile, Olympics, relay, speed, Videos

World Championships Relay Team Selection Policy

June 21, 2009 by Jimson Lee Leave a Comment

Interesting email from the USATF this week.  Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to 1936, the 4x100m relay pool was a special group of athletes outside of the individual 100 meter athletes. Then, usually the medal winners at the Trials … [Read more...] about World Championships Relay Team Selection Policy

Filed Under: Coaching, Track & Field Tagged With: 4x100, 4x400, Olympics, relay, speed

Bill Bowerman, NIKE, PRE and… Harry Jerome?

June 19, 2009 by Jimson Lee 1 Comment

YET another successful Harry Jerome International Track & Field Classic is under our belts.  In case you missed it, you can view all the races and interviews on Flocast.org. Harry Jerome was the most decorated sprinter between the Percy Williams (1920’s) and Ben Johnson (1980’s) era.  … [Read more...] about Bill Bowerman, NIKE, PRE and… Harry Jerome?

Filed Under: 800m-Mile, Events & Conferences, Featured Story, Track & Field, Videos Tagged With: 100 meters, 4x100, Arthur Lydiard, Interviews, Nike, Olympics, relay, speed, Videos

Speed and the Masters Sprinter

June 16, 2009 by Jimson Lee 1 Comment

Speed decreases with age.  That's a fact of life.  Check the World Records in different age groups if you don’t believe me. I call it "The Law of Attrition". I used a random sample of the 2007 WMA results in Ricionne, using the M40 – M65 5 year age groups as my sample pool: … [Read more...] about Speed and the Masters Sprinter

Filed Under: Coaching, Featured Story, Injury Prevention, Masters, Recovery, Track & Field, WMA2007 Tagged With: 100 meters, 4x100, relay, speed, speed endurance, Supplements, Usain Bolt

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