The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,
2 Hops, 2 Steps, 1 Jump #BattleOfTheBounds
Here are some great examples of doing 2 Hops, 2 Steps, 1 Jump in the Jumps Decathlon. Samir Layne 19.10m https://instagram.com/p/24aPKjMbto/ Omar
The Jumps Decathlon #BattleOfTheBounds
The Jumps Decathlon was made popular by Malcolm Arnold's 1987 book Long jump. Here are the 10 events you can do in any order. For each event allow
Solving the Problem of a Short Step Phase Triple Jump
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+
Hang or Hitch Kick – in the Step Phase of the Triple Jump?
When you think of high jump, it's always the Fosbury Flop (or the Brill Bend) as no one uses the straddle roll anymore, except for Masters
Hurdle Hops and Extended Bounding [Part 2]
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age
Measuring Vertical Jump Skill in the Laboratory
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
The Complete Guide of Long Jump Statistics – Part 2
See Part 1 of The Complete Guide of Long Jump Statistics. This article was guest posted by Ian Graham. Ian also wrote Michael Johnson Deep Dive,
