Here are some great examples of doing 2 Hops, 2 Steps, 1 Jump in the Jumps Decathlon. Samir Layne 19.10m https://instagram.com/p/24aPKjMbto/ Omar Ope Craddock 18.15m https://instagram.com/p/21I3nyoeDQ/ Royce E. Dates Jr. 16.80m https://instagram.com/p/2q1XjNCsD9/ Kenta Bell … [Read more...] about 2 Hops, 2 Steps, 1 Jump #BattleOfTheBounds
Long & Triple Jump
The Jumps Decathlon #BattleOfTheBounds
The Jumps Decathlon was made popular by Malcolm Arnold's 1987 book Long jump. Here are the 10 events you can do in any order. For each event allow three successful attempts recording the best distance/time. For single leg left or right leg take off, alternate legs and take the best jump. Some … [Read more...] about The Jumps Decathlon #BattleOfTheBounds
Solving the Problem of a Short Step Phase Triple Jump
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+ coaches. I coach track and field as an Assistant Coach at Rider University, a small NCAA Division I school, in Lawrenceville, NJ. One of the events I … [Read more...] about Solving the Problem of a Short Step Phase Triple Jump
Hang or Hitch Kick – in the Step Phase of the Triple Jump?
When you think of high jump, it's always the Fosbury Flop (or the Brill Bend) as no one uses the straddle roll anymore, except for Masters meets. The last time we saw the straddle technique was Vladimir Yashchenko (2.33m & 2.34m World records from 1977-78) or Valeriy Brumel (2.23-2.28m World … [Read more...] about Hang or Hitch Kick – in the Step Phase of the Triple Jump?
Hurdle Hops and Extended Bounding [Part 2]
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age groups. He guest wrote How to Improve Your Last 100m in the 400m, Part 3 As well, he did an Interview with Pierre-Jean Vazel which is a must-read. Hurdle … [Read more...] about Hurdle Hops and Extended Bounding [Part 2]
Measuring Vertical Jump Skill in the Laboratory
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. He is also the author of the new book Vertical Foundations. Click here to learn more about the book. He … [Read more...] about Measuring Vertical Jump Skill in the Laboratory
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
The Complete Guide of Long Jump Statistics – Part 2
See Part 1 of The Complete Guide of Long Jump Statistics. This article was guest posted by Ian Graham. Ian also wrote Michael Johnson Deep Dive, an in depth look at his performances and splits, and the Complete Guide to 4x100m Relay Statistics. In Part One, I primarily looked at the men's … [Read more...] about The Complete Guide of Long Jump Statistics – Part 2
The Complete Guide of Long Jump Statistics
This article was guest posted by Ian Graham. We co-wrote a previous article titled Will Richard Kilty Break 10 Seconds? Ian also wrote Michael Johnson Deep Dive, an in depth look at MJ’s performances and splits. MENS LONG JUMP STATISTICS By Ian Graham Below I've detailed several … [Read more...] about The Complete Guide of Long Jump Statistics
[UPDATED] Dan Pfaff Podcast on SportsCoachRadio
Dan Pfaff is currently the Education Director and Jumps Coach at the newly created World Athletics Center in Phoenix, Arizona. To read more about the World Athletics Center, click here for my Interview with John Godina. Previously, he was the Director of the Lee Valley High Performance Center in … [Read more...] about [UPDATED] Dan Pfaff Podcast on SportsCoachRadio
